Episode 4: What can be done about Fibromyalgia part 2: Somatic tracking

In this episode I continue to delve into components of pain reprocessing therapy. The basic outline of this process include: 1. confirming the dg of Fibromyalgia, 2. being open to the concept of neuroplastic pain, 3. practice of self-compassion, somatic tracking, and emotional awareness and expression therapy. Today we talk about somatic tracking.